Mantra 15: Meditate

“Through mental training and meditation we can change the ‘circuitry’ of our own minds.

  FinerMinds Team, Your Brain on Meditation

I saved the best for last. Scientific research now proves that meditation has the ability to actually develop our minds, enhance our well being, and enrich the quality of our lives. Learn to sit with yourself in silence.

Start to meditate, if you aren’t already. There is no dearth of information when it comes to the techniques you can use, but the one thing my meditation teacher taught me is this:

Judge the quality of your meditation by the quality of your day, not by your experiences during the meditation process.

“Everything works out in the end. If it hasn’t worked out yet, then it’s not the end.” ~ Tracy McMillan, I Love You And I’m Leaving You Anyway

Choose happiness. Believe in it. Commit to it. Create it.

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Kevin Dam

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