The Inside-out strategy
My tree of happiness grows on the Inside-out strategy. Its roots lie in the principle that wellness originates within. If my inner space is at peace, it will reflect in my relationships, my life, and my world.
To me, happiness is a personal, intrinsic journey that evolves and strengthens over time, if you nurture it. I am hopeful that some of my experiences will encourage you to introspect, and then practice what “sticks to your being”.
The following serve as my keymantras for happiness. I have been practicing some of these for years without even realizing their power. There are others that are newer additions to the portfolio, ones I am consciously training my mind to both accept and practice.